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Vegan Cajun Red Beans and Mushrooms
Served with rice or quinoa, this protein-packed cajun recipe is great any time of the year, especially if you're missing some comfort food. Easy to prepare, say what?
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Ingredients
- 1/2 cup brown mushrooms, chopped
- 2 cups red kidney beans
- 3 ears fresh corn
- 1/2 red onion, diced
- 1 red bell pepper, sliced vertically
- 1 tbsp garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cayenne
- 1 tbsp dry oregano
- 2 bay leaves
- 2 tbsp barbeque sauce
- dash everyday seasonings
- garlic salt to taste
- cilantro
Instructions
-
In a pan, saute garlic, onion, mushrooms, red bell pepper with olive oil
Add 1 1/2 cups red beans. The remaining 1/2, blend in food processor (puree)
Add red beans puree, add barbeque sauce. Add bay leaves
Season with paprika, cayenne, dry oregano, everyday seasonings, garlic salt
Simmer. Turn off heat once puree is quite absorbed by beans and mushrooms
Top with cilantro. Serve with rice or quinoa