Go Back
Print
vegan-cajun-red-beans-mushrooms

Vegan Cajun Red Beans and Mushrooms

Served with rice or quinoa, this protein-packed cajun recipe is great any time of the year, especially if you're missing some comfort food. Easy to prepare, say what?

Course Main Course
Cuisine American
Keyword cajun, vegan cajun
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Author thefabzilla

Ingredients

  • 1/2 cup brown mushrooms, chopped
  • 2 cups red kidney beans
  • 3 ears fresh corn
  • 1/2 red onion, diced
  • 1 red bell pepper, sliced vertically
  • 1 tbsp garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tbsp dry oregano
  • 2 bay leaves
  • 2 tbsp barbeque sauce
  • dash everyday seasonings
  • garlic salt to taste
  • cilantro

Instructions

  1. In a pan, saute garlic, onion, mushrooms, red bell pepper with olive oil

    Add 1 1/2 cups red beans. The remaining 1/2, blend in food processor (puree)

    Add red beans puree, add barbeque sauce. Add bay leaves

    Season with paprika, cayenne, dry oregano, everyday seasonings, garlic salt

    Simmer. Turn off heat once puree is quite absorbed by beans and mushrooms

    Top with cilantro. Serve with rice or quinoa