Cute Workout Clothes That Won’t Break The Bank

Cute Workout Clothes That Won’t Break The Bank

Today’s post is all about fitness and how cute workout clothes make exercising more fun. As some of you know, I love to workout, cardio hiphop in particular. The “beast” in me comes out when I’m in full mode dancing.…

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How To Beat Holiday Bulge In 7 Ways

How To Beat Holiday Bulge In 7 Ways

Today’s post is about beating holiday bulge. This Thursday officially marks the start of holiday eating, the season of excuses to indulge, be merry and forget about diet and exercise. But please don’t! Today I am joining forces with my…

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How To Transition to Plant-Based Diet

How To Transition to Plant-Based Diet

Here is your complete guide on how to transition to plant-based diet. Not too long ago, I shared my decade-long vegan journey (read full story here); I was amazed with the enormous response, especially from friends and readers who want…

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Important Health Screening Tests For Women Over 40

Important Health Screening Tests For Women Over 40

Today’s post is about important health screening tests for women over 40. First, I officially welcome you to the big 4-0 club! It is a milestone worth celebrating because with  kids possibly all grown up and hopefully with a more stable…

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