Vegan Oil-Free Stir-Fry Yakisoba

I cooked vegan yakisoba the other day and realized I haven’t shared my quick and easy recipe here on the blog. I call it my lazy girl noodles because you can throw in any vegetables, any sauce, boil noodles, stir-fry and voila, you’ll have your Japanese fix in 15 minutes or less.

If you are following a whole food plant-based diet, strive for oil-free cooking. Oil is considered processed and empty calories. Meaning, no nutritional value. Also, recipes are here to guide us but feel free to tweak anytime. Don’t have a particular ingredient? replace with what you have! That’s the beauty of cooking and the more you do it, the more you get accustomed to stress-free cooking.

Yakisoba can be made with different sauces: teriyaki, sweet, spicy, the choices are endless. For this version, I used vegan mushroom oyster sauce.

So let’s jump right in!

Vegan and Oil-Free Stir- Fry Yakisoba
Prep Time
2 mins

I call this lazy girl noodles because you can use whatever vegetables, noodles and sauce you have. And voila, you have your delicious Japanese fix in 15 minutes or less.

Course: Main Course
Cuisine: Japanese
Keyword: oil free, vegan barbecue sliders, vegan yakisoba
  • 1 pack buck wheat noodles
  • 5-6 mushrooms sliced
  • 1 pack vegetable stir-fry blend (broccoli, carrots, snap peas)
  • 4 stems bok choy
  • 1/2 cup water
  • 1/4 cup vegan mushroom oyster sauce
  • dash sesame seeds
  1. Cook noodles per instructions.

    Stir-fry vegetables with water.

    Add sauce to vegetables.

    Transfer cooked noodles to pan and mix with vegetables.

    Serve hot. Top with sesame seeds

Lifestyle blogger thefabzilla shares a quick and easy recipe vegan oil-free stir-fry yakisoba
Lifestyle blogger thefabzilla shares a quick and easy recipe vegan oil-free stir-fry yakisoba

It’s officially lunch time and looking at these photos make me want to cook yakisoba again! Have fun with your yakisoba!

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8 thoughts on “Vegan Oil- Free Stir-Fry Yakisoba

  • Yummy! I love yakisoba, so I need to try this easy stir fry. That’s great that you can buy a package of mixed stir-fry veggies. I don’t think I’ve seen that in my supermarket.

    • thefabzilla

      I always buy this packet every time I see it. Makes it easy to grab and cook

  • Natalie

    Yummy! I’ll have to give this a try.

  • I love fast to put together meals. I’ve become a lazy cook so something like this that is easy would be great.

    • thefabzilla

      fast and easy for me too. I only cook elaborate meals for special occasions and holidays

  • 25 Sweetpeas

    This sounds and looks delicious!

  • Jen Walker

    Yum! I love Japanese cuisine and would like to incorporate easy and quick options into our dinner menus. This look like a great option for us!

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