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Quote of the Day

New Year. New Beginnings. Start with a positive mind and everything else follows. 2012 is a fabulous year, just will it. #mindovermatter

xoxo

New Year New Look On The Blog

January 5, 2018January 5, 2018

My Angela Roi Vegan Handbag Collection

December 29, 2017April 19, 2018

December Favorites | Vegan Beauty, Fashion, Food

December 27, 2017January 5, 2018

Last Minute Holiday Gift Ideas For Yourself

December 22, 2017January 4, 2018

Beauty Over 40 Feat. Old Fashion Guru

December 19, 2017February 18, 2019

A CHRISTMAS LUAU DINNER

December 17, 2017February 18, 2019

elegant black jumpsuit

Holiday Dressing

December 10, 2017January 6, 2018

Holiday Gift Ideas For Her | Beauty, Fitness, Fashion, Cooking

December 8, 2017January 7, 2018

Holiday Gift Ideas | DIY Earrings and Choker

December 6, 2017March 6, 2018

Vlogmas Day 2 | Christmas Home Decor

December 2, 2017

I’m Doing Vlogmas!

December 1, 2017

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Instagram

Over here just hula hooping coz it’s fun. Join m

Over here just hula hooping coz it’s fun. Join me.
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#hulahoop #hulahooping #hulahoopfitness #hulahoopdance #dancechallenge #dancersofinstagram #fitness #exercisemotivation #over40
#vegansofig #hawaii #hawaiistagram #hawaiibeautyrn #oahu #hawaiilife

Having fun on treadmill today. . . . #treadmill #t

Having fun on treadmill today.
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#treadmill #treadmillworkout #treadmilldance #dancechallenge #dancersofinstagram #aloha #fitnessmotivation #fitnessjourney #over40women #over40fitness #hawaiibeauty #hawaiibeautyrn #hawaiistagram #hawaii #alohavibes

👟Fitness fashion post👓 Even if you’re onl

👟Fitness fashion post👓

Even if you’re only working out at home just like I do, I encourage women my age to wear comfortable and a little “elevated” sporty outfit. When you look good, you feel good, even that is applicable to fitness.
I like outfits that are multi-purpose just like this pair of yoga pants from Namastetics. From exercise to quick trip to the store, it’s cute and chic. I wear sports bra even at work because it helps with my posture.
Makeup? Totally up to you! I wear lipstick just because it’s my chance to wear something bold (I don’t really wear lipstick at work due to mask). Sunscreen is a must!
Have fun, look fab!
You can buy my fashion and beauty faves on the blog, link in bio www.TheFabZilla.com
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#fitnessmotivation #over40 #over40style #over40fashion #vegansofig #vegansofinstagram #veganfitness #hawaii #hawaiistagram #lookoftheday #lookgoodfeelgood #weekendvibes

So last week someone reported my treadmill dance a

So last week someone reported my treadmill dance as dangerous act on tiktok, I appealed it and thankfully it was restored.

I am sharing my fitness routine with the intention of encouraging women my age to exercise, not necessarily dance on treadmill. The exercise that gives you fun is the one you’ll stick to,
especially if you’re using it to lose weight.

Now, every exercise or every activity has risks involved. You don’t just climb Mt Kilimanjaro without serious preparation. You don’t just become a triathlete in one day. My point is, if you don’t know how to use treadmill, let alone dance in it without practicing first, then why would you even attempt to dance inclined or spin hands-free. I have been exercising this way for 3 years now. It took me 1 year to really master my balance, and only last year that I’ve been spinning. And even then, sometimes I lose balance (no thanks to my left foot that I constantly hurt).
If dancing on treadmill dance is a dangerous act, then remove all the fitness and dance videos altogether. Hand stand, head stand, break dance. Weight lifting. Every routine has risk.

I’m going to stop typing now, this won’t burn calories 😂 Did you notice the inclined dance here? Level 10
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#over40 #fitover40 #over40andfabulous #over40women #ﬁtness #fitnessmotivation #vegansofig #veganfitnessjourney #veganfitness #exercisemotivation #treadmill #treadmillworkout #treadmillrunning #hawaiistagram #hawaiilife

I’d be hula hooping to my 80s. Or as long as I c

I’d be hula hooping to my 80s. Or as long as I can. Livin la Vida loca.

I’m going to be 47 this year, in 3 months to be exact. When my mom turned 50 (20 years ago), I was kidding her “gosh, you’re old, 50 is so old”. Now who’s talking, in 3 years I’m going to be part of the #goldengirls club. If you ask me, I don’t feel old at 47, my energy level is in fact way more than when I was in my 20s. And while I may not be as snappy and/or smooth when it comes to dancing anymore, I won’t allow age to stop me from enjoying simple things like dancing, and yeah looking cute even for exercise.
#hulahoop #hulahooping #hulahoopersofinstagram #over40 #over40andfabulous #over40women #fitnessmotivation #fitnessjourney #vegansofig #veganfitness #veganfit #hawaii #hawaiilife

Triplets on treadmill. Don’t you sometimes wish

Triplets on treadmill.

Don’t you sometimes wish there’s 3 or more of you so you can accomplish many things? Like now, I want to exercise, sleep and eat at the same time haha!

On a serious note, I have patients here who tell me they have gained the dreaded lockdown extra pounds. You’re not alone, much as I’m into healthy eating and lifestyle, we can all agree that banana cake we baked lingered quite a while, add the somewhat laidback lifestyle, it seems that weight gain is the hardest to lose suddenly. But let’s look at the brighter side: Focus on whole food plant based way of eating, exercise, keep moving.

What’s your favorite exercise? How do you motivate yourself to exercise?
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#treadmill #treadmillworkout #treadmillrunning #veganlife #vegansofig #veganfitness #veganfit #over40 #fitover40 #over40andfabulous #over40women #fitnessmotivation #hawaiistagram #hawaiilife

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