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VEGAN 101

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Lifestyle
- Recipes
- Fitness
Fashion
Beauty
- Makeup
- Skincare
VEGAN 101

Shop
About
Disclaimer
Contact

Uncategorized

Happy Thanksgiving!

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New Year New Look On The Blog

January 5, 2018January 5, 2018

My Angela Roi Vegan Handbag Collection

December 29, 2017April 19, 2018

December Favorites | Vegan Beauty, Fashion, Food

December 27, 2017January 5, 2018

Last Minute Holiday Gift Ideas For Yourself

December 22, 2017January 4, 2018

Beauty Over 40 Feat. Old Fashion Guru

December 19, 2017February 18, 2019

A CHRISTMAS LUAU DINNER

December 17, 2017February 18, 2019

Holiday Dressing

December 10, 2017January 6, 2018

Holiday Gift Ideas For Her | Beauty, Fitness, Fashion, Cooking

December 8, 2017January 7, 2018

Holiday Gift Ideas | DIY Earrings and Choker

December 6, 2017March 6, 2018

Vlogmas Day 2 | Christmas Home Decor

December 2, 2017

I’m Doing Vlogmas!

December 1, 2017

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Me: great, my hairstylist can take me in!
Also me: cuts own bangs and trims hair 😂😂😂 It’s day 3 of #stayhome but not #workingfromhome today because it’s a state holiday here in Hawaii, if that even makes sense. Humor, we still need that despite the upheaval we are all facing.

Tell me what professional services you are doing for yourself now that non-essential businesses are closed.
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#flattenthecurve #hairstyling #hairstylesforwomen #diy #tbt #vegansofig #veganfitness #hawaiilife #hawaiistagram #cuthair #chillvibes #whatyoulookingat #alohaspirit #alohastate

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Me: I’m done with work, I’m going home now.

Also me: I work from home 😂😂😂 Giggles aside, who else is working from home because of the lockdown? I’m not used to this setup. I miss my patients but you and I have to follow the mandate for the good of the many!

I am happy to share some how-to-work-from-home tips to keep you motivated and balanced during a lockdown. 👉🏼Don’t break your usual routine. Quarantine or Lockdown is not a vacation. Wake up the same time, get ready the same time. You’re still employed, you just happen to work from home at the moment. 👉🏼Dress comfortably but still decent. If you’re seeing clients virtually, it’s but proper to look presentable. 👉🏼Take in between breaks and stretch. There are several desk exercises you can do, just like when you’re in the office. 5 Minutes of simple exercise stimulate your mind and body. 👉🏼No-disturb room. With kids also at home, this is pretty tricky but you have to create a space entirely your own so you can focus and accomplish deliverables. 👉🏼Keep your work space tidy. This is pretty explanatory but a clean and organized space allow you to work seamlessly.

Do you have any other tips you want to add? comment below! Stay safe. Eat healthy!

Misc: vegan bag by Gunas. Scarf from Etsy.
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#stayhome #workfromhome #flattenthecurve #lockdown #tipsandtricks #hawaii #veganbag #gunas #veganlifestyle #vegansofig #vegansofinstagram #wednesdaywisdom #wednesdayvibes

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#stayhome #workfromhome episode numero uno:

Me pretending to order @starbucks hot tall matcha latte from app. Ok, great, order received!

Also me walking to the kitchen to make my matcha 😂 😂😂😂
Girl gotta find creative solutions to keep sanity while locked up at home.

On a more serious note: to those still out there partying, frolicking at the beach, not observing social distancing, not staying home despite the mandate, shame on you! Small and large businesses closed so we can slow down the #covid_19 spread, we will swallow huge financial losses for the good of the many, lots of people filed for unemployment, we worry with our bills, when our economy will recover, and yet there you are, selfishly having a good time, elbow to elbow, carelessly ignoring what you’re told to do! Quarantine is not a vacation, folks!

Think about your actions. It really doesn’t matter now what age group is vulnerable because you can be young and get sick, you can be young and asymptomatic and still pass on the virus to your immunocompromised sister, your hypertensive parents, your elderly. Don’t be another statistic to our already overwhelmed healthcare frontliners!
The sooner we comply, the sooner we will beat this. Save the partying when this upheaval is over, when there’s a legit reason to celebrate!
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#flattenthecurve #nurse #wholefoodplantbaseddiet #vegan #vegansofig #veganfitness #covıd19 #hawaiilife #hawaiiliving #letsdothis #whatyougonnado #stayhomechallenge #stayhomestaysafe #vegansofinstagram #lockdown

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Taking a break from watching 😂😂😂 but on a side note, here are my #Netflix suggestions to those curious, wanting, trying, serious to transition to whole food plant based vegan lifestyle:
Fork over Knives
Game Changer
What the health
The C Word
Vegucated
Fat, sick and nearly dead
💚💚💚💚💚💚💚💚💚💚
If you like to understand how animal agriculture impacts the planet, watch Cowspiracy 💚💚💚💚💚💚💚💚💚💚
If you like to understand why vegans choose this lifestyle for the animals, watch Live and let live
Okja movie
Animal People 💚💚💚💚💚💚💚💚💚
Veganism is more than a diet, it’s a lifestyle.
People want to be vegan for 3 reasons: for the animals, for their health (if focusing on whole food plant based), for the planet.
Whatever your motivation is, know that all 3 will benefit. It’s a journey worth exploring and trying. .
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#whyvegan #vegan #govegan #wholefoodplantbased #plantbased #veganlife #veganlifestyle #vegansofinstagram #vegansofig #veganforanimals #veganforhealth #veganforplanet #veganfitness #veganfortheanimals #crueltyfree #eathealthy #eatyourveggies #quarantine #whattowatchonnetflix #hawaiilife #veganfitness

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Quarantine meal idea: Corn chowder soup.

About 5 cups water, 2 cups plant-based milk (I used oat milk), 2 cups cooked corn (pre-packaged okay). 1 cup for blending with plant based milk, 1 cup for the soup, diced onions, diced potatoes, 1 teaspoon onion powder, 1/2 tsp turmeric powder, 1/2 tsp paprika, 3 teaspoons vegetable bouillon. Slow cook one hour.

This is an example of whole food plant based vegan.
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#stayhome #veganrecipes #vegansoup #quarantine #wholefoodplantbaseddiet #wholefoodsplantbased #plantbased #whatveganseat #vegansofinstagram #eatclean #eathealthyfood #veganfitness #whattoeat #hawaiilife

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I’m a big hugger, I hug my patients, I hug to say thank you, I hug if I like you 😅 but with the #covid_19 , it’s #Shaka for now here in Hawaii.

Stay healthy and safe my friends. To say that I’m not stressed is quite an understatement, I worry for my friends and fellow nurses, all the frontliners. I worry for my family who’s away from me. But there’s light at the end of the tunnel and while there’s no single cure yet for this virus, the FDA just approved a rapid test which can yield result in 45 minutes. This is promising because the sooner we test, the sooner we can isolate, the sooner we can stop the spread. At our family practice clinic, we started utilizing virtual consultation or telemedicine so we can continue to provide care to our patients. For my aesthetic patients, I stopped seeing patients and we will be reaching out to those who made appointments prior to our notice. Let’s do all our share because this too shall pass if we unite and act now.

PS I tackle stress with exercise and I’m stress-eating all the salad, haha. I hurt my foot again today while exercising 😢 so taking it easy with hiphop cardio .
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#hawaiilife #socialdistancing #flattenthecurve #nurse #nurselife #letsdothis #vegans #veganlifestyle #wholefoodplantbaseddiet #plantbased #eatvegan #veganfitness

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