Fab & Fit: Make you own Fruit Smoothie

Give soda a break and do your health a big favor: Drink your fruits. Unless raw fruits are contraindicated to you, eating and drinking all-natural is beyond refreshing. Needless to say, fruits are packed with vitamins and minerals our body need. And the great thing about it- you don’t need to buy some fancy smoothies you can make your own. So go ahead and indulge. Here’s my all-natural Berry Orange Smoothie!


3 large strawberries (add more pieces to your liking); sliced

1 orange, peeled and sliced

a bowl of cubed ice

1 glass of water (adjust accordingly based on how thick you want your smoothie)

3-4 tsps Honey

(Optional) yogurt

Ingredients c/o Mother Nature

Slice strawberries and orange small enough not to clog the blender

Put sliced strawberries and orange, ice, water, and honey in blender. Crush in low setting for 10- 15 seconds. Pour over your favorite glass. Voila! Healthy drink made straight from your kitchen.

Give your furry baby a healthy treat. Here’s Winkie enjoying her bowl of strawberry & orange. And Oh, she loves banana and green apples too!
CAVEAT: not all fruits are safe for dogs. Here’s a link to what you can’t feed them: http://pets.webmd.com/dogs/slideshow-foods-your-dog-should-never-eat


1 Comment

  1. April 12, 2011 / 1:49 am

    sounds good to me!!!!!Thanks a whole bunch 🙂

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